Recover
Address the back, knee, or shoulder pain that’s slowing you down. Learn to address your discomfort naturally and get back to living pain-free.
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West London's
Presonal Training Specialist.
No apps. No groups. No nonsense.
If you are tired of lingering pain, stubborn weight, or the feeling that you will never be fit again because you’re over 40—you are in the right place.
Book Your Free Consultation
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Are you tired of “managing” a back or knee injury that never actually gets better?
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Are you worried that surgery is your only remaining option?
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Is your “work-hard, play-hard” lifestyle finally catching up to your waistline?
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Do you look in the mirror and realise you’ve lost the shape you used to have?
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Do you wake up feeling exhausted before your day has even started?
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Do you lack the confidence to wear the clothes you actually want to wear?
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Are your old gym routines suddenly leaving you depleted instead of energised?
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Have you never exercised before, want to start, but have no idea what type of workout is right for you?
How I Help
Cut Through the Nonsense,
Cut Through the Nonsense,
Get Real Results!
You don’t need to kill yourself in the gym — achieve your goals with just 2–3 hours per week. Don’t waste time with generic workouts.
I specialise in helping West London clients reclaim their health through four pillars:
Rebuild
Lose the stubborn weight and build a lean, strong body. No fad diets, just a plan that works with your routine and allows you to enjoy life.
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Regain
Get your energy back. Whether you’re 40 or 60, you should feel confident in your body, strong and full of energy.
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Rebalance
Master the transition. Specialist coaching for Perimenopause and Menopause. We use targeted strength training to stabilize hormones, kill the “mid-section spread,” and reclaim your shape.
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By Andrej Smidl — How I Can Help YOU
Personal Training,
Personal Training,
Refined.
Most trainers will give a generic circuit or split the work with some predefined application or programme. I give you my undivided attention and a method tailored to your specific goals. It’s private, it’s focused, and it’s effective.
My non negotiables:
My 4 Non-NegotiablesUniqueness: No Carbon Copies.
I don’t do “one size fits all.” My clients are individuals, not numbers. I provide a premium, 1-to-1 service tailored to your specific anatomy and lifestyle. If it doesn’t work for your body, it isn’t in the programme.
Total Privacy: Your Space, Your Focus.
No crowded gyms. No distractions. Train in a secure, high-end environment where you can feel completely confident and focused.
Real Data: Zero Guesswork.
I don’t “wing” sessions. Every rep, every set, and every metric are logged and analysed. This data allows me to identify your weaknesses, track your progress with precision.
Absolute Accountability.
I am as invested in your results as you are. I don’t use apps or automated bots to check in on you. It’s me, you, and the work. I expect commitment, and in return, I will take you to your best shape.
How I Help
Four Pillars. One Focus.
Recover
In Person • Hybrid • Online
Injury & Pain Management
Fix the muscle imbalances causing your back, knee, or shoulder pain (stretching and yoga won’t do it.) Build a strong, resilient body so you can move pain-free and with confidence.
Most people treat pain by avoiding movement. I do the opposite. I find the root cause, whether it’s years at a desk or an old sports injury, and help you overcome it.
Move Without Fear
I will guide you from “rehab” to “training” so you can trust your body again.
If your lower back or knees hurt every time you try to get active, your programme is wrong. I adapt the session in real-time to ensure you’re building strength, not inflammation.
Longevity First
We aren’t just training for next week; we are training so you’re still mobile and pain-free in twenty years.
Rebuild
In Person • Hybrid • Online
Sustainable Fat Loss
Lose the weight and keep it off—without the fad diets.
Weight loss and working out shouldn’t be a constant battle. It can be a fun, easy-going process, a shift that makes you feel good, not something you dread.
Metabolic Reset
We focus on muscle-driven fat loss. Muscle is your most expensive tissue, the more you have, the more calories you burn while sitting in meetings or while sleeping.
No “Fad” Diets
I don’t do juice cleanses or 1000-calorie restrictions. We build a sustainable way of eating that allows you to enjoy life while still seeing the scale move.
Hormonal Alignment
I use strength training to stabilize insulin and cortisol, targeting that stubborn mid-section weight that cardio can’t touch.
Regain
In Person • Hybrid • Online
Over 40s Health
My goal is to make you the most “capable” person in the room.
Strength is the Foundation
We train with intent. This protects your joints, improves your posture, and keeps your metabolism high.
Energy, Not Exhaustion
A workout shouldn’t ruin your day. You should leave our session feeling more energized for your work and family, not less.
Confidence in the Mirror
Let’s be honest, you want to look good. I focus on body composition so you feel tight, strong, and in your best shape.
Rebalance
In Person • Hybrid • Online
Menopause & Perimenopause Specialist
Navigating the Change. Not just “Surviving” it.
For my female clients, the “standard” fitness advice stops working after 40. Hormonal shifts change how your body responds to exercise and stress. I provide a tailored approach to:
Combat Mid-Section Weight Gain
Targeting the hormonal fat storage that cardio alone won’t touch.
Bone & Muscle Health
Focusing on protecting your future, without the risk of injury.
Energy Management
Training that leaves you feeling empowered, not exhausted.
Evidence-Based Coaching
No “woo-woo” fluff. Just science-backed movement to help you feel like you again.
About
I Am Andrej Smidl.
Alongside my career as an international model working with the world’s biggest brands, I found my true fulfilment in helping others transform their lives.
My journey started with a choice to rebuild my own health and habits from the ground up. Behind the scenes of the glamorous industry, even though I was constantly validated for my looks, my mental health was in a dark place. I was smoking like a chimney, trapped in horrible eating habits, and perpetually sick, tired, and depressed. I finally decided to put myself first: I built a training routine, quit smoking, prioritised deep sleep, and for the first time in my life, I put on muscle mass and never felt better mentally.
What began as a personal transformation turned into an obsession with sport science. Because I still work in an industry that demands I stay in peak condition, I don’t just teach this—I live it.
I didn’t just want to “look” fit; I wanted to be an expert. I’ve dedicated myself to gaining the certifications and knowledge required to get my clients the same results I achieve for myself.
I am passionate, I am direct, and I am here to help you become the strongest, most confident version of yourself.
Curious about my fashion work? View my modelling portfolio here
Results
What Clients Say.
4.9 out of 5 • Google Reviews
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Ready to Stop Guessing?
Fitness shouldn’t be a gamble. Training with me means moving with total confidence, knowing every exercise is chosen for your specific anatomy, not a TikTok trend.
Lifting heavy weights, Pilates or HIIT is not always the right thing to do. Sometimes, they simply don’t align with your body’s current needs.
Let’s have a no-nonsense chat.
Free of charge. No pressure. Just a straight-talk assessment of where you are at the moment and how we can work together to get you where you want to be.